While genetics play a role in heart health, experts confirm that daily dietary choices remain the most powerful tool for ...

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

Favorable hormonal shifts: The study noted changes in two key metabolic hormones. FGF21, a hormone linked to energy ...

Dr. Mehta says it's critical to know your cholesterol level in order to manage it and lower the risk of cardiovascular disease. Adopting a heart healthy diet, exercising, losing weight and quitting ...

December 14, 2007 (Hyattsville, MD) - Average serum total-cholesterol levels in American adults over age 20 have fallen below 200 mg/dL, an analysis of 2005-2006 data from the National Health and ...

It might be time to make a batch of overnight oats.

Six weeks after a two-day intervention, study participants were still feeling the benefits of eating a lot of oats ...

There’s a good reason why high cholesterol is known as a “silent killer”. In most cases it has no symptoms but potentially fatal repercussions if left unchecked. And while some people are at risk due ...

A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by a ...

Some teas contain higher levels of antioxidants that may help lower cholesterol. Green, black, oolong, and hibiscus tea are among the best options.

They’re behind millions of deaths every year – but fatty build-ups in our arteries often slip by unseen. How can we spot them ...

Learn simple lifestyle changes you can start implementing today to improve your levels.