I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Finding time to work out when you lead a busy life can be tricky, but core ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may seem like doing loads of push-ups is key in figuring out how to get rid of back fat, but it’s ...

Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...