Achieving a well-rounded and toned physique involves targeting various muscle groups, and focusing on the back, midsection, and sides is crucial for overall strength and aesthetics. These areas play a ...

HOUSTON – If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you. She stopped by Houston Life to show you all about her signature cardio ...

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is ...

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

If you want to tone up and get fit for warmer days ahead, the time to get started is now. But sometimes diet and exercise just isn’t enough. The founder of TushToners Body Sculpting, Sharon Seleb ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Training your upper body is essential in maintaining and ...

Denise Austin just shared a lower-body workout on Instagram. The 67-year-old fitness pro demonstrated a “simple” glute-focused exercise in a video. The compound movement involves a squat and leg lift ...