6 Balance Exercises to Boost Strength and Stability After 50, According to Fitness Experts

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...
KSBW The Central Coast

Foot and ankle mobility: Exercises to do in bed or while seated

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

If You Can Master These 4 Chair Exercises at 65, You're Fitter Than Most 50-Year-Olds

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.
Yahoo! Sports

Tests and Exercises to Help you Ramp Up Foot Control (and Bring Down Shin Pain)

If you have been dealing with aches and pains on the inside of your shin, it's time to stop chasing your symptoms and fix the cause. "Shin splints" is the lay term used to describe what we in the ...