These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

Regular mealtimes and perhaps a little batch-cooking help make the healthier choice also the easiest choice. The role of ...

Communication with a spouse who is depressed requires listening skills, discernment, and self-control. Talking through something and being validated can be so powerful as to save a person’s life, ...

There are many reasons to be a giving, charitable person. Giving to others helps us cement relationships, elicit gratitude, and connect communities. It can also make us feel happier and healthier, ...

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...

Although it can be challenging when you’re not feeling well, maintaining a consistent routine can help with managing depressive symptoms. Depression can disrupt everyday life, with symptoms like ...

Depression is characterized by a persistent low mood that can affect quality of life. If symptoms usually only occur in the winter months, it may be seasonal affective disorder (SAD), or major ...

Our Ask the Therapist columnist, Lori Gottlieb, advises a reader who wants to help a struggling pal but is growing frustrated.

How to recognize depression in older adults. Aug. 3, 2010 — -- About 7 million people over the age of 65 have been diagnosed with depression, and many more could be suffering. Dr. Marie Savard ...