Threshold workouts are an important addition to any training plan. Their primary purpose is to boost your aerobic capacity (VO2 max) as well as increase your lactate threshold. These adaptations will ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SCROLL THROUGH RUNNING TikTok or watch enough YouTube workout videos and you’ll start seeing the phrase ...

We often discuss concepts like the aerobic threshold, the anaerobic threshold, the lactate threshold, etc. But have you heard of the Glycogen Threshold? To put it simply, low carbs availability in ...

I wrote last week about the benefit of rest-based interval workouts and briefly touched on the fatigue threshold. This week is all about understanding what this threshold is and how it can help you ...