SULPHUR, La. (KPLC) - An upcoming grip strength contest will be coming to the Lake Area to give athletes the chance to display their strength locally and on the world stage. We spoke with Chris Miller ...

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Leg day is often the most dreaded yet rewarding part of any fitness regimen. Testing your leg strength isn't just about showing off—it's about understanding your body's capabilities, tracking progress ...

Most people think they know how strong they are. But when you put it to the test, the results can be surprising. Your strength, especially your muscular endurance and control, tells a deeper story ...

Remember the elementary school fitness test, where you had to hang from a bar while your gym teacher judged your entire ...