Over 97% of people objectively lose productivity when switching context, even when subjectively believing they are handling it well.

Switching between tasks comes naturally to some people, but if you have ADHD, it can feel like your mind is juggling a dozen things at once—whether you want it to or not. There’s a real difference ...

Imagine you're deep into something you love—maybe hyperfocused, maybe just finally in the groove. Suddenly you need to move on to something totally different. Prefer to listen rather than read? Press ...

You probably know a person or two that brags about how good of a multi-tasker they are. Especially in today’s “hustle and grind” work culture, you’ll see them typing away on their phone while walking, ...