A warm shower after a long day at work can feel restorative. Or, maybe a cold shower is just what your body craves to get up in the morning. Regardless of the type of shower you prefer, you are likely ...

Want to try the cold plunge trend but don’t know where or how to start? Consider turning down the water temperature in your bathroom. Not only are cold shower benefits surprisingly comparable to those ...

While the prospect of a post-workout ice bath fills most runners with dread, more and more of us are braving the chill in our everyday lives, in order to reap the purported mental and physical health ...

Picture this: Your alarm goes off in the morning, you drag yourself out from under the covers, turn on the coffee maker, and step into a cold shower. Wait, what? While a hot shower might feel ...

Both cold and hot showers have pros and cons for your health. While cold showers may help prevent dry skin, hot showers can make your muscles feel more relaxed. If your body craves a hot shower in the ...

Cold and hot showers may have different benefits. A cold shower may help reduce pain, inflammation, and swelling, while a hot shower may boost cardiovascular health and improve sleep. Most studies ...