The Class: I attended the 30-minute TRX Express after completing the required introductory course at Fitness With Insight. The Appeal: The concept is simple. The TRX straps provides strength training ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

This is a traditional interval-training class that incorporates the TRX suspension system. AKA, circuit training on a double serving of steroids. This high-energy workout is a traditional interval ...

WEST CHESTER, Pa. (WPVI) -- Exercise isn't just a way to ward off disease, it can also help improve symptoms such as pain, fatigue or weakness from neurological disorders like Multiple Sclerosis, ...

Suspension straps are one of the most inexpensive, portable and versatile pieces of equipment for strength training. Initially developed by military personnel for use on deployment, these straps ...

At Rex Wellness Center, the TRX Suspension Class is designed to help the body defy gravity. Straps may be holding the body up, class instructor Katherine Baldwin said it is essentially “you holding up ...

If you’re a frequent traveler, you know how hard it is to motivate yourself to work out while you’re on the go. Between having to schlep your workout equipment in your suitcase or actually forcing ...

Record-Breaking Performance Occurred During TRX's International Training Summit On The Hallowed Grounds Of The 2004 Summer Olympics In Athens, Greece Founded in 2004, TRX first powered the functional ...