A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Barack and Michelle, Jay-Z and Beyoncé, and Bill and Melinda are some of our favorite power couples. But now Men’s Health Fitness Director B.J. Gaddour wants to add a new duo to the list: the swing ...

Instructor: Emmy Moon, who runs Iluminar Aerial with her husband, Travis. Emmy Moon, of Broomfield, studied dance at the University of Texas in Austin, which is where she discovered aerial dance. She ...

The defense secretary's filmed workout session is going viral for all the wrong reasons.

View post: Exclusive: The Most Interesting Man in the World Jumped When Dos Equis Asked Him Back View post: Winter Storm Warnings Affecting 10 States as Up to 36 Inches of Snow and 50 MPH Winds, and ...

Bells are for more than ringing — at least they are if they're kettlebells, a weight training workout gaining popularity here in the Capital Region and beyond. Kettlebells are not new to exercise; the ...

Some rules of the universe were meant to be broken. Some, it turns out, were not. In my outrageously fortunate 24 years, I have found only three unbreakable rules. As of this writing, they are as ...

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the golf swing.