Outsourcing a swim team's dryland program is not unusual, but it might not be the best decision a team can make.

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

Great for people of all ages, swimming is a fantastic workout for all fitness levels. You can take it slow and enjoy a relaxing and recreational swim but also amp up the intensity of the workout to ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

With winter break workouts ending, the Suburban League Swimming Championships will take center stage Jan. 3 at Akron's Ocasek ...