Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

You can eat more protein and fiber to feel fuller and decrease sugar cravings. Controlling your blood sugar levels can help ...

In case if you have a sweet tooth, but also know the harmful effects of sugar intake in the daily diet, we have good news for ...

Dietitians share tips as experts warn about kids' weight gain post-pandemic. The coronavirus pandemic has upended much of the lives of children, and their diets too, research is showing. One recent ...