It’s so simple.

While theres no shortage of reasons why exercise is a core component of a healthy lifestyle, heres one more to add to your list: Consistent movement can help you keep your blood sugar in check.

Some research has found that walking after meals for just two minutes (yes, really!) can have a substantial impact on blood sugar. But beyond sprinkling in little activity "nuggets" after a meal, ...

If you’re watching your blood sugar due to having diabetes or prediabetes, you’re probably aware that physical activity is recommended to help manage it. You may even be cognizant of the ...

The degree to which a diabetic’s blood sugar levels drop in response to physical activity depends on the type of exercise and whether they are male or female, according to new research. The findings ...

Dr. Saurabh Sethi suggested a very simple yet effective way of reducing blood sugar levels.

Are blood sugar issues preventing you from living your best life? If so, it’s time to get your blood sugar under control with our best seven-day treadmill workout plan. Designed by certified personal ...

It's no surprise that regular exercise can improve a variety of health metrics. But a new study shows that when you work out is as important as exercise itself, especially when it comes to controlling ...

*Blood sugar management extends far beyond dietary choices alone. Physical movement, even in small doses, offers powerful benefits for controlling glucose levels and preventing the fatigue and ...

NEW YORK--(BUSINESS WIRE)--Sugarbreak TM, a public benefit corporation on a mission to help people reduce sugar consumption and maintain healthy blood sugar levels so they can enjoy longer and ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to sweat during this time of day. Reviewed by Dietitian Mandy Enright, M.S., RDN, ...