Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Typically, a person’s fasting blood sugar level should be below 99 milligrams per deciliter (mg/dL). Keeping blood glucose levels within a safe range can reduce the risk of diabetes and heart disease.

Is there a benefit for healthy people to track their blood sugar? Measuring blood sugar has joined sleep and exercise tracking as wellness trends, with some longevity experts claiming that reducing ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Cookies can spike your blood sugar thanks to their carbohydrate content, which comes from added sugar and flour.Milk also contains ...

There's new evidence that cruciferous vegetables blunt spikes in blood sugar levels, which could be particularly important for those with type 2 diabetes or are at risk of developing the condition. It ...