A registered dietitian–designed meal plan shows how eating the right balance of nutrients can support heart health and stable ...

The appetite-suppressing diet which is ‘like Mounjaro but with food’ - The ‘zone diet’ was created in 1995 and designed to ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Millions of Americans struggle with unpredictable blood sugar swings that leave them feeling exhausted, moody, and constantly battling cravings. The rollercoaster of glucose highs and lows doesn’t ...

Managing blood sugar levels doesn’t require complicated meal plans or expensive supplements. A simple three-food combination method can transform how your body processes glucose, preventing those ...

Non-alcoholic fatty liver disease affects millions of Americans, often silently. The good news? Research shows that a few everyday foods can make a real difference in liver fat, glucose control, and ...

Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

In this episode of the Fueling Fire podcast, host Megan Lautz welcomes Madi Cheever, a registered dietitian and type 1 diabetes expert, to discuss blood glucose management, diabetes, and prediabetes ...