For people managing prediabetes or diabetes, movement can be one of the fastest natural ways to bring down high blood sugar ...

Exercise is an important strategy to incorporate into your day for blood sugar management. Evidence suggests that afternoon and evening exercise may benefit blood sugar best. Exercise any time of day ...

Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

Managing and potentially reversing diabetes requires commitment to lifestyle changes and consistent health practices. While the journey may seem daunting, understanding these seven key strategies ...

Some people use apple cider vinegar to help. Taking one or two tablespoons mixed in water before meals may lower blood sugar.

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

New research delves into what exercises impact blood sugar levels. Doctors say that exercise in general is helpful for blood sugar management, but researchers found two, in particular, that had the ...

Research conducted by Fralin Biomedical Research at Virginia Tech Professor Zhen Yan (left), Ryan Montalvo, and others compared the effects of endurance and resistance exercise in mice fed a high-fat ...

The path to stable blood sugar levels often begins in the kitchen. While medication and exercise play vital roles in diabetes management, incorporating the right foods into your daily diet can ...

If you have both chronic kidney disease (CKD) and type 2 diabetes, you may rely on medications and nutrition to keep each condition under control. While those strategies are key to staying healthy, ...

Heart diseases are rising due to unhealthy lifestyles, stress, poor diet, inactivity, and smoking. Adopting healthy habits like balanced nutrition, regular exercise, adequate sleep, and stress ...