KRDO13 is excited to welcome a new face to the team! Summer Jackson is already bringing the energy with her brand-new fitness ...

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I've been covering wellness topics for many years, and during that time, I've tested just about every workout that promises better energy, stronger muscles and a "balanced" body". Lately, my attention ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

Budgeting time to exercise in a schedule already packed with work, family and social commitments isn’t easy. And those who do ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

WACO, Texas (KWTX) - Special Strong Greater Waco offers fitness programs specifically tailored to the special needs community, creating a judgment-free space for exercise. Classes are tailored to all ...