The planetary health diet is great for you and the planet. "The planetary health diet is considered a plant-based or plant-strong [diet], in alignment with the health and environmental benefits seen ...

Your bone health is important for movement, balance, and everyday strength. But bones can become brittle, and you may not realise it until you suffer a fracture. That’s one of the reasons osteoporosis ...

Trying to switch to a healthy diet or planning to build a strong physique or simply want to lose weight, protein is one of the most essential macronutrients that our body needs to carry out vital ...

Consuming protein in inadequate levels can lead to various health issues, including muscle loss, weakened immunity, and a higher prevalence of nutrient deficiencies.