We know walking is vital for good health, and research shows that both the amount of steps you take daily and the intensity of walks is essential to getting the full heart-health benefits. But a study ...
In a world where step-counting has become a daily ritual, new research highlights a surprising benefit: walking may help protect against depression. A study published in JAMA Network Open, analyzed ...
VALPARAISO | The Visiting Nurse Association's 11th annual Stroll for Hospice is Sunday. Registration begins at noon and the stroll steps off at 1 p.m. at the VNA Phoenix Center, 501 Marquette St.
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