A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

It feels good to stretch after a long walk or weight-lifting session. Stretching reduces stiffness and encourages relaxation. Even during the workday, a quick stretch can feel revitalizing. Unless you ...

If you can't get to the gym, you can still enjoy a healthy exercise routine. Bring your routine inside your home.