Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

Managing stress is crucial for both our mental and physical health. But it’s not always easy. The good news is that there’s one extremely effective stress-management tool that’s probably sitting in ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Feeling overwhelmed? Try these 9 expert-backed stress relief techniques, from getting active to meditation, to quickly ...

Leave it to the wellness community on TikTok to develop a new trend focusing on reducing cortisol and stress. The latest obsession is the “cortisol mocktail,” which users tout can reduce stress and ...

We often think of the summer as the best time to relax, but it’s no coincidence that national wellbeing month also falls in August. The summer holidays can be a high stress time for parents and many ...

Teen stress and anxiety is a growing epidemic. One-third of adolescents report feeling anxious to a significant degree, according to the National Institute of Mental Health, and 62 percent of college ...

Patients with depression are at higher risk of cardiovascular disease, and a new study suggests that stress may help explain why. Research from Mass General Brigham suggests that this increased risk ...

When it feels like holiday stress is blowing your mind, there are several simple things you can do to stay calm. Holidays often turn into stressful, hectic and sad instead of joyous times. The ...

Helping someone with anxiety can be intimidating. Often, the anxious person feels completely overwhelmed by their anxiety, especially if they experience panic attacks or find themselves gripped by ...

April marks National Stress Awareness Month, and lots of us feel the pressure. Getty Images Stress affects everyone in our daily routine. Whether you notice panic at the grocery store as someone races ...