A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.

Advanced kettlebell training challenges strength, control, and conditioning through complex, full-body movements. This ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts say matters just as much—and in some cases, ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

We know that strength training is beneficial for the body in many ways. It protects joints and bones, improves metabolism, balance, and endurance. But if lifting helps the body this much, what is it ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...