The winner might surprise you.

Build strength and stamina with these hill-repeat workouts. Ever noticed a cyclist’s legs? They may not have the sheer mass and strength of a powerlifter squatting 400 pounds, but they’re typically ...

Muscle isn't the only thing that matters ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

New research shows that adding strength training to your routine isn’t optional anymore it’s essential for longevity, heart ...

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Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Experts explain what to know about the training method.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...