A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

"The results were bigger than I expected." ...

-- A new national survey reveals Americans prioritize strength, energy, mental health and longevity as key fitness motivators in 2026. -- To support, Orangetheory Fitness launches its 2026 ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

Add Yahoo as a preferred source to see more of our stories on Google. Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a ...

When Flywheel Sports asked us if we were interested in doing its FlyPlus challenge (three barre classes and three indoor-cycling classes a week for four weeks), we were pumped. We're super competitive ...

Lt. Gov. Jim Tressel visited Champion Central Elementary School on Thursday morning, kicking off Round Two of the Team ...