The human body is designed to function smoothly, but sometimes we unknowingly put it under unnecessary stress. One such instance is straining during bowel movements. While it might seem like a minor ...

To start your day without too much time straining in the bathroom, take a big gulp of a GI doctor's favorite drink. It ...

When we’re stuck on the toilet and feeling frustrated by not being able to go, it can be tempting to strain, push and force a bowel movement. However, this can lead to health complications. For ...

The Squatty Potty encourages a more natural squatting position for easier bowel movements. It’s easy to use and supports more effective bowel movements with less straining. Eating enough fiber, ...

“Straining really hard during a bowel movement can activate the vagus [nerve],” says Ellen M. Stein, MD, associate professor of medicine in the division of gastroenterology and hepatology at Rutgers ...

Nikkie Malhotra suggests fixing the time for bowel movement, drinking enough water and doing light exercises, to solve the ...

Digestive health rarely dominates health headlines, yet irregular bowel movements pose serious risks that millions of Americans face daily. Medical professionals increasingly recognize that consistent ...