The circular straddle roll focuses on smooth transitions, core control, and hip flexibility, making it a great movement for ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Ryan Wedding, a former Olympic snowboarder on the FBI's 'Most Wanted' list, has been arrested Scientists reveal winter habit ...