The simple shower hack that could finally stop your brain from spiralling.

Rumination means being trapped, overthinking about negative feelings or circumstances. Source: Patrick Hoesly/Flickr Rumination, also called repetitive negative thinking, is a thought pattern that ...

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

You don’t need to “engineer” your AI prompts—just ask clearly. AI tools are getting better at understanding real language. Giving background and asking for a specific result goes a long way. Do you ...

Have you ever found yourself stuck in a loop of endless deliberation, only to realize that the opportunity you were weighing has already passed you by? It’s a frustrating cycle—one that leaves you ...

Real estate investor Matt Theriault explains how to stop overthinking decisions that slow investing progress.

As a product lead at a major technology company, Terence’s job is to make decisions. How should the team prioritize features to develop? Who should be staffed on projects? When should products launch?