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Step-ups: The simple exercise that builds strong legs, core stability, and better balance

Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

5 Workouts to Level Up Your Fitness

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

'TikTok Workout Trends Are Mostly Chaos—but These 3 Actually Changed My Habits for the Better'

Ever heard of the 3-2-8 workout?
Everyday Health

A Personal Trainer’s Go-To Exercises for Staying Fit at 50 and Beyond

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.