Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

The idea of 10,000 steps a day became very popular, but most of the health benefits that people care about, such as better heart health, lower risk of early death, improvements in insulin sensitivity, ...

The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

Whether you’re getting your steps in, walking to the gym or ticking off daily chores, these trainers deliver comfort, support ...

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a good deal fewer steps can still deliver significant benefits, including a 47% ...

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

Moving more is one of the best things you can do for your health, but many people struggle to find the time to do so. Leading ...