The “barre boom” as we know it first took off in the early 2010s and had everyone from your sister-in-law to your best friend’s mom arabesque-ing like there was no tomorrow. But what exactly is barre, ...

Barre is a mix between ballet and Pilates, and it's a good addition to any training modality as it helps with building muscular endurance and targets both your small and large muscles. If you've ever ...