Breathing is one of the most natural physical activities in the world. But have you ever imagined that air pollution can make this natural activity a challenge? In metro cities like Delhi, air quality ...

Which steam inhalers are best? Saunas have been known to be great for relieving stress, relaxing the muscles and helping with congestion. But not everyone has access to a sauna or steam room, so steam ...

This handheld device has some pros and cons, so we tapped experts for everything to know before you buy one yourself. Tatsiana Volkava/Getty Images Over-the-counter medications are all that some ...

Steam Inhalation for Nasal Congestion: Is it right to inhale steam every time your nose is blocked? Repeated steam inhalation can harm your skin, nose, and sinuses. Learn when and how to inhale steam.

Honey mixed with warm water is another soothing remedy for chest congestion. Honey has natural antibacterial properties that ...

The winter season is not only about cosy blankets and warm drinks, but it often comes with stuffy noses and irritated throats. The dry, chilly air can make breathing uncomfortable and leave your ...

Honey and lemon make a perfect pair to fight voice hoarseness. Honey coats the throat, giving it a soothing effect, while lemon provides you with vitamin C to fight infection. Mix one tablespoon of ...