Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Anyone who’s endured chatty movie audiences or a rock stuck in their shoe knows how hard it is to enjoy yourself when you’re uncomfortable. Discomfort is a form of physical stress, which can have ...

STATIONARY standing is a posture often taken by workers when performing their job duties. There are a number of applications where standing is the recommend working posture, as opposed to sitting.

Bodies are born beautiful, but a lifetime of standing badly and slouching in front of computer screens has a negative impact of many of us. Poor posture can cause permanent structural changes in the ...

Getting your Trinity Audio player ready... By Gabriella Boston, The Washington Post Forward head, slumping shoulders, tilted pelvis. Sound like the Hunchback of Notre Dame in 15th-century Paris? Maybe ...