4 Chair Exercises That Rebuild Standing Endurance Better Than Walking Programs After 65

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.
Yahoo

One dumbbell, four exercises and this standing ab workout for a stronger core

Don’t quite like doing plank? Are crunches your worst enemy? You're in luck! This workout doesn’t require you to do any floor ab exercises, so you can safely erase sit-ups out of your mind too. In ...
The Community Voice

6 Standing Exercises To Strengthen Your Core

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.
Yahoo

This three-move standing ab workout is all you need for solid core strength

Planks and deadbugs may be super effective for your core, but if you suffer from neck, shoulder or lower back pain, the chances are these are just going to exacerbate this. That doesn’t mean training ...
WWLP-22News

Breezy March standing yoga warm-ups

(Mass Appeal) – March winds bring April Showers and the April Showers bring May flowers. Since we’re still in March we need to do a breezy workout. Beth Wadden from HeartSong Yoga shows us a few ...
Health and Me on MSN

7 standing exercises to build a stronger core, better balance and control

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...
WWLP-22News

Mass Appeal Breezy March standing yoga warm-ups

(Mass Appeal) - March winds bring April Showers and the April Showers bring May flowers. Since we're still in March we need to do a breezy workout. Beth Wadden from HeartSong Yoga shows us a few ...