Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Grabbing a quick bite at the kitchen counter, finishing lunch while pacing between meetings, or eating straight from the fridge's shelves - sounds familiar, right? In a culture obsessed with ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...