I’m no stranger to core workouts — I’ve done my fair share of planks, crunches, and Pilates roll-ups over the years. But lately, I’ve been looking to mix things up a bit, and standing ab workouts have ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Standing ab workouts with dumbbells challenge the core through balance, rotation, and controlled resistance. This at-home ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...