The pre-workout staple, known for its itchy onset, could help you push through training sessions longer.

In this episode of STACK Fitness Weekly, fitness legend Steve Maxwell shows you a challenging kettlebell and weighted club workout.

"Age is just a number, but discipline changes everything." ...

Winter weather and busy schedules can derail fitness routines fast. As part of a wellness series, a Chicago fitness coach is encouraging people to reset their habits with a simple, at-home workout.

At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish ...