You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you immediate, honest feedback on how well your hips, ankles, and spine still move ...

Squats are one of those versatile moves that don’t require a trip to the gym in order to rep out on a regular basis. And since so many of us are now discovering the freedoms of working out from home, ...

Boost Your Booty! A well-shaped butt is high on the list of fitness goals for both men and women. Not just for aesthetic reasons, but also because the gluteal muscle is one of the largest in our body.