If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...
Add Yahoo as a preferred source to see more of our stories on Google. To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much ...
The ‘Big 3’ lifts – the squat, bench and deadlift – are often seen as barbell royalty. And while we’re big fans here at MH, that doesn’t mean they need to feature in every workout, especially if ...
If you, like many of us, are starting the year with resolutions to train consistently and finally hit your weightlifting goals, it's important that you strike the sweet spot between being ambitious ...
When Hafþór ‘Thor’ Bjornsson broke the deadlift world record on 26 July by pulling an astonishing 505kg, it raised the bar – literally. So, what are the current world records for the ‘big three’ lifts ...
It’s hard to go a day in the gym without hearing someone ask the inevitable—“What do you bench?” Those four words alone can make some shudder with embarrassment while forcing others to puff out their ...
Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. To build total-body brute strength, you need to commit to the ...