Speed isn’t just for Olympians. Whether you’re chasing a faster 5K, picking up the pace on the pitch, or simply want to move with more power, sprint training is one of the most underrated additions to ...

Last week we discussed keeping sprint work during a transition period can help maintain fitness with little risk for mental fatigue. The same group just published another study looking at the same ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...