Obviously, it's important to exercise. But some sports and exercise regimes carry a greater risk of injury than others.

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out the door on your first run of the new year. But as you step out onto the ...

Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain can be a positive sign of the muscles’ growing and strengthening. However, ...

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.