This 20-minute full body mobility yoga flow is designed to improve movement in the hips and spine while gently building ...
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If You Can Do These 3 Seated Movements Without Stopping at 60, Your Flexibility Is Top-Tier
Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.
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A Pilates instructor says you should do these three stretches every day for better spinal health
It's normal to experience a little discomfort and stiffness in your back, especially as you get older. That's because the spine and the muscles surrounding it become naturally less mobile. To offset ...
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