Train like a pro with this 5-round boxing workout designed to improve your speed, power, and technique. Step-by-step guidance ...
Edwina is Erie's (self-proclaimed) biggest fan who loves being a tourist in our own town. If you have an idea of something ...
Aware of its high-intensity nature and heavy emphasis on conditioning, boxing is a type of exercise that, until four weeks ago, I felt fortunate I’d been able to swerve in my seven years as a health ...
On July 15, Lion's Boxing Club opened its doors at 1440 S. Oneida St. in Menasha, bringing structured, high-energy boxing training to all age groups. Randy De Leon and his wife Morgan partnered with ...