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A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

An initial StretchLab session includes an assessment for mobility, activation, posture and symmetry, called MAPS. During a MAPS assessment, the client performs three deep squats, with arms raised ...

Knee pain comes in many forms. It can strike above or below the knee, on the kneecap itself, behind the knee or on the inner or outer side of the knee. The joint may feel swollen or stiff, or it may ...

Use this gentle stretching routine to relieve sore muscles and stiffness. It's common to be sore and stiff after a hard workout, yard work or your weekend warrior activities. Take 10 minutes with ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

Ah, it hurts so good (just keep telling yourself that). While sharp or shooting pain usually signals an injury worth listening to, feeling more general body soreness a day or two after a tough workout ...

We asked a sports MD and a physical therapist.

Why do muscles get sore after exercise? We take a look at the research and ask an expert to explain When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...