Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

<strong> <span id="3a92d341-dba2-3cbb-a88f-087bde42ccf9" itemtype="link" itemscope="itemscope"> Your Personal PT </span> , Rachel Tavel, is a Doctor of Physical ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Acupuncture reduces excess inflammation by supporting the body’s immune response, which speeds healing and naturally reduces ...

Upgrade your bed (and spine!) with any of these supportive and cushioned picks.

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in various types of workouts. Many fitness instructors include the pose during a ...

Back pain is a common issue faced by many. However, it shouldn't be ignored. Follow these tips proactively to prevent any ...

If you’ve ever ended a long day with a stiff neck or sore back, you’re not alone. Whether working from home or at the office, a poorly designed workspace can mess with your body — and your ...

Back pain that Tylenol and ibuprofen can’t get rid of may require alternative treatment such as targeted exercises, prescription medications, or surgery. For many, back pain is an occasional annoyance ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Is back pain keeping you up at night? It’s not the most ...