We all know someone who seems to carry a storm cloud around with them, seemingly furious at the world. While it’s tempting to chalk it up to a short fuse or a bad day, there's often more going on ...

Anger is a slippery slope. It’s easy to slide into a moment of rage and let words fly like daggers, unaware of the permanent scars they might leave. We’ve all been there—grasping for the most hurtful ...

Navigate life with an angry partner without losing yourself or the relationship. Approached skillfully, anger can be a ...

All of us have the experience of facing someone who frustrates us to no end. You can feel the tension rising within your body ...

Everyone gets angry sometimes, but not everyone shows it. Some people are better than others at hiding their anger, but it ...

Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating ...

If there's one emotion that's tough to deal with, it's anger. Growing up, many of us learn that expressing it means we're "problematic" or "mean." But anger is not a character flaw. It's an important ...

There is a lot of pressure that comes with our daily routines. We get caught up in what we need to accomplish. Whether it’s ...

Even the smartest people can't help but get annoyed by these unnecessary sounds. Struggling with misophonia — an experience of extremely strong anxiety, disgust, and irritation in response to certain ...

I’m a licensed marriage and family therapist, but more importantly, I am a follower of Jesus Christ. When people ask me where my hope comes from, my answer is simple: My hope is rooted in my ...