Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

Somatic yoga offers a gentle approach to chronic pain relief by focusing on subtle muscle movements and enhancing body awareness. TULSA, Okla. - Yoga has been a cherished practice since the 19th ...

Opinions expressed by Digital Journal contributors are their own. Stress touches every part of life. While manageable levels can sharpen focus and motivation, prolonged or unaddressed stress often ...

Somatic & Attachment Therapy: Approaches that focus on healing through body awareness and relationships. Feeling stuck in anxiety, grief, disconnection, or patterns that don’t make sense? I’m Alicia ...

Awareness opens the door for understanding, self-love, and change. To support your therapeutic journey, I use Transpersonal therapy, Gestalt therapy, Somatic -based trauma therapy, Process Work, CBT, ...

Buena Vista comes from behind to beat Wartburg in extras, Coe takes care of Luther in A-R-C baseball tournament ...

Journey Underwater, an international scuba diving education and retreat company, has launched its exclusive Dive In™ ...