I focus on the unique needs of each individual, providing a safe and understanding space where clients feel heard, respected, and supported. My goal is to help clients find clarity, confidence, and ...

EDITOR’S NOTE: This is part of monthly series of guest columns from the MHARS Board. Look for these columns on the last Thursday of each month in Ideas & Voices. Recently, I came across a powerful ...

Solution-Focused Brief Therapy (SFBT) is a dynamic, goal-orientated therapeutic approach that prioritises clients’ strengths and resources over problem analysis. Rooted in social constructionist ...

Would you like to feel less stuck? Maybe you hesitate to talk openly about depression. I've been there and my own journey with therapy inspired me to pursue this calling. I'll bet you seek practical ...