Soaked dry fruits are a small yet powerful addition to a healthy diet. This traditional practice of soaking nuts and dried fruits overnight helps improve their digestion and unlocks more nutrients ...

Soaking isn’t a wellness fad; it’s an old kitchen habit that quietly makes food easier on the body. Nuts, seeds, and grains naturally contain compounds that protect them in nature but stress digestion ...

Ask a room full of people: Are nuts and seeds healthy? Chances are that almost every person would answer with a simple and confident “Yes.” We’ve all heard about how nuts and seeds are full of protein ...

Nuts are rich sources of macro and micro nutrients. Dr Vatsya shares some of the best choices, and explains why it is better to soak first.