The Ideal Post-Workout Snack to Recover and Build Muscle, According to a Dietitian

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...
Health

10 High-Protein Foods That Help Support Muscle Growth and Faster Recovery

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

We Asked 3 Dietitians the Secret to Making Smoothies More Filling—They All Said the Same Thing

We asked three dietitians how to build a more satisfying smoothie. Their answer? It’s all about balance. All three experts ...
Fitgurú on MSN

The best foods to preserve muscle as you age, according to US dietitians

Maintaining muscle mass isn’t just about looking fit—it’s essential for staying strong, mobile and independent as you age.

4 High-Protein Foods That Build Lean Muscle After 60

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...
Health.com

11 Muscle-Building Foods That Support Strength and Faster Gains

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Yahoo

Can you lose fat and build muscle at the same time? Experts weigh in

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

6 Best Costco Foods for Muscle Building in the New Year

A sports dietitian reveals the best Costco foods for building muscle, from lean proteins to dairy, seafood, and easy recovery staples.